Don't even think of sitting around doing nothing at this Bali resort

For many people, a beach holiday means a whole lot of sitting around doing nothing.

At the Westin Resort Nusa Dua in Bali, that is actively discouraged. 

The hotel says it is "renowned for its holistic approach to wellness and rejuvenation" and "proudly introduces its newest innovation for fitness enthusiasts: Westin Beach Workout, a unique, eco-friendly fitness space crafted entirely from natural wood and set against the stunning backdrop of Bali's pristine coastline".

"At The Westin Resort Nusa Dua, Bali, wellness extends beyond just physical fitness - it's a way of life," says resort GM Sander Looijen. 

"Our Beach Workout perfectly embodies our vision: inspiring our guests to move well, live well, and feel their very best amidst Bali's natural beauty

"Our Beach Workout is literally a dream come true. Blending seamlessly with the natural beauty of the beachfront, it offers guests the invigorating experience of working out to the soothing sound of the waves and ocean breeze. 

"With top-notch, sustainable equipment and breath-taking views, it's the perfect place to energize, unwind, and embrace the island's spirit."

I assume it is still OK to sit by the pool with a cocktail in hand. I'm feeling exhausted just thinking about all this sweaty business. 

For those who are suitably enthused, the fitness facilities are available from 7am-7pm daily with wooden bench press, leg press with squats, a fill range of wooden dumbbells and weight plates, kettlebells, TRX suspension training equipment, flipping type, hanging bars and stick wall climbers and exercise balls. 

In addition to independent training, The Westin Resort Nusa Dua, Bali also offers high-intensity interval training (HIIT) sessions, complemented by ice bath recovery options. 

As part of Westin's signature 'Move Well' pillar, the Beach Workout underlines sustainability a commitment to eco-friendly practices, utilising sustainable materials, minimizing waste, and promoting a "Reduce, Reuse, Recycle" philosophy.

The Westin Resort Nusa Dua, Bali is a beachfront resort with 432 rooms. It also offers healthy Eat Well menu options. 

See marriottbonvoy.com.

Former AFL players want to help hotel guests get into shape

A state-of-the-art movement and recovery facility has opened its doors at Pullman Melbourne on the Park, a hotel which was positively reviewed here last month.
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Salt, which has been billed as one of the best training environments in Australia, features "cutting-edge technology, top-notch fitness amenities, and unparalleled expertise".

The gym comprises five distinct zones, each offering an opportunity to promote fitness, good health and growth.

Salt's functional fitness and cycling zones features ergonomically-designed cutting-edge equipment for strength, cardio and flexibility training.

Completing these zones is an exclusive recovery haven with a sauna and steam room, magnesium spa, ice baths and compression recovery area.

“We are excited to welcome Salt to Pullman Melbourne on the Park," says Pullman Melbourne on the Park general manager Stephan Leroy.

"This new state-of-the-art fitness and recovery centre will perfectly complement our recently renovated rooms and executive lounge, ensuring that our guests can enjoy first-class facilities during their stay with us.”

Salt's founders are former AFL players Dean Solomon and Matthew Kennedy, who also operate a facility at Kingscliff on the Gold Coast.

“We are on a mission to help transform every person that walks through our doors, whether they are elite athletes or just starting their fitness journey,” Solomon said.

In collaboration with Pullman Melbourne on the Park, Salt has introduced the 'Salt Movement & Recovery' package.

But it is not just hotel guests who will have access.

Salt memberships are also available. For further information see https://saltfit.com.au/east-melbourne/